Somatic yoga is a practice that blends traditional yoga with body awareness, focusing on how the body feels during movement. It helps connect the mind and body by paying attention to the inner experience of each pose.
The beauty of somatic yoga is that it helps you reconnect with your body in a deeper, more compassionate way. It’s not about achieving perfect poses or pushing yourself to do something your body isn’t ready for. It’s about letting go of stress, letting your body release any held tension, and feeling more grounded and relaxed.
History of Somatic Yoga: Somatic yoga is a gentle form of yoga created by physiotherapist Thomas Hanna in the 1970s in the US. Hanna developed this practice for people who had experienced serious physical trauma, such as long-term illness, major surgeries, or car accidents. Somatic yoga helps people restore healthy, smooth movement and reach a calm, relaxed state of mind.1
Benefits of Somatic Yoga
Somatic Yoga is known for its mental and emotional benefits. It can reduce stress, enhance emotional resilience, and promote a sense of calm and tranquility. There are a Many Benefits of Somatic Yoga, Like –
- Somatic Yoga can lead to increased flexibility, improved posture, and enhanced body awareness.
- Practicing Somatic Yoga is like relaxing, refreshing your mind
- It can also help relieve chronic pain by teaching you how to move differently and recognize tension within your body
- Both Somatic and traditional yoga seek to enhance body awareness and promote well-being.
- Somatic yoga enhances your ability to feel your body’s internal signals, helping you gain a clearer understanding of your physical limits and strengths.
How to Get Started with Somatic Yoga
Finding a Local Classes: If you’re ready to jump in, look for local classes that offer Somatic Yoga. Many studios now incorporate somatic principles into their classes. You can also Join Online Resources, it could be help to learn somatic yoga easily.
Online Resources: Can’t find a Yoga class nearby? No problem! There are countless online resources, from YouTube videos, Instagram Videos and Facebook Videos to virtual classes, where you can explore Somatic Yoga at your own pace. I have Given 2 YouTube Channel Name, Where you can learn Somatic Yoga Easily.
| BrettLarkinYoga | Click here |
| Gentle Somatic Yoga | James Knight | Click here |
| Yoga Quotes | Click here |
Disclaimer: The Self-Care through Somatic Movement series is intended for educational and informational purposes only. Always seek advice from your health care provider before starting any movement or exercise program to determine if it is right for you and to answer any questions you may have.
Reference
- https://www.quora.com/profile/Audrey-Belleville-1-1 ↩︎